Sometimes a little self-care is all you need.

It's time to take care of YOU.

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Days have gotten crazy. 
We don't get enough care for ourselves.

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We're so busy caring for others, we don't get the self-care we need. No wonder we often feel like 💩.

It's time for a NEW self-care.

Welcome to Sanity & Self.
 The guided-wellness app for your mind, body and soul.

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Lose the stress

with guided meditation and breathing sessions.

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Boost your energy

with feel-good workouts.

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Get better sleep

with relaxing bedtime rituals.

Available Now!

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We make caring for YOU a whole lot easier.

Short expert-guided sessions in women's wellness, fitness, mindfulness, personal growth and more.

Like many women, between jobs and families, we spend so much time caring for others, and we’re crushing it. But we have little left for ourselves. That’s why we created Sanity & Self.
— Meng, CEO and Co-founder
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So many self-care experts.
One go-to app.  

Hundreds of sessions from experts in sleep, massage, beauty, running, self-empowerment, personal training, yoga, breathing, meditation and more.

 
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Self-care isn't selfish.
Self-care together is better.
 

Why self-care alone, when you don't have to?
We're in this with you!🙋‍♀️

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It's time for Sanity & Self

Get the self-care you deserve. Download the app now.

 

Available Now!