Get Peace of Mind,

Insight & Confidence

The #1 self-care app for women

Life can feel crazy.

Time to claim a NEW kind of self-care.

The old skin-deep only self-care is like a bandaid, treating only our outsides, but not our insides.

No wonder we feel like 💩.

Build lasting confidence, insight, and peace of mind.

Gain peace of mind

100+ healing meditation & breathing sessions to melt tension away.

Discover & love yourself

NEW life-changing self-help series released each week.

Get better sleep

A variety of bedtime rituals, visualizations, & music to help you sleep.

Available Now!

We make caring for YOU a whole lot easier.

Expert-guided audio journeys in healing, self-discovery, mindfulness, and empowerment, all broken down into 3-10 day series and 2-20 min daily sessions.

“We believe real self-care is about caring for your whole self (inside and out): to heal, discover, and grow ourselves. To become more grounded, confident, and insightful. This is the kind of self-care that can’t be squeezed from a bottle, the kind that goes a lot deeper.

At Sanity & Self, our mission is to make real self-care easy to fit into your busy days so you can be your best self.”

— Meng Li, CEO and Co-founder

SO many self-care experts.
All in 1 app.

700+ sessions from coaches, educators & therapists in relationships, sex, psychology, emotional wellbeing, sleep, self-empowerment, breathing, meditation, yoga, running and so much more.