Sometimes a little self-care is all you need.

It's time to take care of YOU.

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”Sanity & Self is the self-care app you’ve been waiting for."

“The perfect amount of time for a busy mom."

“A social network for women.”

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."

"Apps you should have on your home screen in 2018.”

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."

Days have gotten crazy.
We don't get enough care for ourselves.

We're so busy caring for others, we don't get the self-care we need. No wonder we often feel like 💩.

It's time for a NEW self-care.

Welcome to Sanity & Self.
The guided-wellness app for your mind, body and soul.

Lose the stress

with guided meditation and breathing sessions.

Boost your energy

with feel-good workouts.

Get better sleep

with relaxing bedtime rituals.

Available Now!

We make caring for YOU a whole lot easier.

Short expert-guided sessions in women's wellness, fitness, mindfulness, personal growth and more.

“Like many women, between jobs and families, we spend so much time caring for others, and we’re crushing it. But we have little left for ourselves. That’s why we created Sanity & Self. ”

— Meng, CEO and Co-founder

So many self-care experts.
One go-to app.

Hundreds of sessions from experts in sleep, massage, beauty, running, self-empowerment, personal training, yoga, breathing, meditation and more.

Self-care isn't selfish.
Self-care together is better.

Why self-care alone, when you don't have to?
We're in this with you!🙋‍♀️

Testimonials

"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed 😊"

- Michelle

"I felt calm, refreshed and ready to tackle my next task."

- Patricia

"I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety."

- Holleigh

"It only took TWO minutes to give me the recharge I needed to get back to it."

- Krystal

"You can’t pour from an empty vessel. Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me."

- Lara

"A great way to start the day off with less stress."

- Jessica

It's time for Sanity & Self

Get the self-care you deserve. Download the app now.