Listen & Heal
Hundreds of healing mindfulness sessions to melt tension away PLUS self-discovery, relationships, sleep, productivity, sex & more.
Daily Support & Advice
Text directly with an expert of your choice to gain understanding and feel whole again. Get daily support for ALL life’s stresses.
Chat 1:1
Struggling with an issue or situation? Connect with real experts to help you unpack what’s going on, act with confidence, & feel BETTER.
Wellness from the inside out
“We believe real self-care is about caring for your whole self (inside and out): to heal, discover, and grow ourselves. To become more grounded, confident, and insightful. This is the kind of self-care that can’t be squeezed from a bottle, the kind that goes a lot deeper.
At Sanity & Self, our mission is to make real self-care easy to fit into your busy days so you can be your best self.”
— MENG LI, CEO AND CO-FOUNDER
RELATIONSHIPS & BREAKUPS
Healthy relationships connect us to others. Bounce back from heartbreak and find the love you deserve with expert guidance and support.
MINDFULNESS
When we feel present, we feel better. Make a habit of daily practices and mindfulness techniques to help you relax and refocus.
STRESS & ANXIETY
Overwhelm and anxiety can deplete us. Recharge with daily rituals designed to let you breathe and take charge of your day.
EMOTIONS
Emotional health is central to our wellness. Gain insight into your deepest feelings from grief to anger and embrace emotional freedom.
SELF-LOVE
Self-doubt sabotages the joy we deserve. Our experts and audios help you let go of self-criticism, rediscover who you are and love YOU!
SLEEP
Poor sleep affects our energy & mood. Get the good night’s sleep you’ve been craving with restful sleep sounds, meditations & stories.
Level up your self-care
Get access to all 900+ audio sessions and more with Premium membership.
SO many experts all in ONE app
Meet ALL your self-care needs
1000+ sessions guided by therapists, wellness professionals, life coaches, meditation gurus, sex educators, relationship experts, and many more!
Real women, real stories, real self-care
How One Woman Conquered
Insecurity
How Sarah
Healed From Her Old Traumas
Over 117,000 5-star reviews
It's time for Sanity & Self
Start to feel better TODAY. Download the app now!
