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“We believe real self-care is about caring for your whole self (inside and out): to heal, discover, and grow ourselves. To become more grounded, confident, and insightful. This is the kind of self-care that can’t be squeezed from a bottle, the kind that goes a lot deeper.
At Sanity & Self, our mission is to make real self-care easy to fit into your busy days so you can be your best self.”
— MENG LI, CEO AND CO-FOUNDER
RELATIONSHIPS & BREAK UP
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MINDFULLNESS
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STRESS & ANXIETY
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MOOD
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SELF-LOVE
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SLEEP
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1000+ sessions from coaches, educators & therapists in relationships, sex, psychology, emotional wellbeing, sleep, self-empowerment, breathing, meditation, yoga, running and so much more.
Real women ,real stories, real self-care
How One Woman Conquered Insecurity With Self-Care
How Self-Care Helped Sarah Heal From Her Old Traumas
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