"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed 😊"
"I felt calm, refreshed and ready to tackle my next task."
"I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety."
"It only took TWO minutes to give me the recharge I needed to get back to it."
"You can’t pour from an empty vessel. Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me."
"A great way to start the day off with less stress."