Posts tagged realwomen
Destigmatizing Mental Health Through Self-Care

Daisy had tried several other meditation, de-stress, breathing types of apps before she found Sanity & Self but when she downloaded S&S everything changed. She felt connected to experts who shared from their own life experiences. The audio sessions from experts who candidly talked about their own struggles, their own failures, and their own successes are a big part of what helped Daisy normalize her own mental health struggles and get on the path to overcoming them.

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