Posts in Real Women
From Stressed Out Bride-to-Be to a Confidence Queen With Self-Care

After an intense nursing program and internship, Natalie found herself struggling to remember who she was before cramming for tests took up most of her life. Between that and planning a wedding she felt stress on a level she'd never experienced before. In came the need for some self-care...STAT! Oh, did we mention she was also living with her future mother-in-law to save some cash? Yeah, this girl needed some self-care.

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How Self-Care Taught One Woman to Find Love on the Inside

Alyssa is like a lot of women who got out of a toxic relationship with a man who messed with her head. She found herself stuck in a cycle of trying to find love in a lot of unhealthy ways. She had no idea that the man she'd been chasing after for two years was manipulating her, and was most likely a narcissistic personality. When she first joined Sanity & Self she didn't think there was any way she'd ever feel better than she did right then. She definitely wasn't going to pay for an app, but after a few posts in the community that all changed and her self-care journey got kicked into high gear.

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From Over Stressed to Giving Less F#cks

Courtney is a familiar face in our Sanity & Self community as she volunteers to host our in-community book club every month. She's also one of those bright faces you look forward to seeing in the community and one that so willingly shares her been-there-done-that wisdom with other women who are on their own journey. She's the type of woman who you tend to look at and think she's got it all figured out, but she'll be the first to tell you she's a work-in-progress just like the rest of us and while she's come a long way she's not done traveling her path just yet.

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Destigmatizing Mental Health Through Self-Care

Daisy had tried several other meditation, de-stress, breathing types of apps before she found Sanity & Self but when she downloaded S&S everything changed. She felt connected to experts who shared from their own life experiences. The audio sessions from experts who candidly talked about their own struggles, their own failures, and their own successes are a big part of what helped Daisy normalize her own mental health struggles and get on the path to overcoming them.

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